Constipation is a symptom that occurs in most overweight and obese people, as both conditions have roots in an imbalanced food intake, lacking essential nutrition elements and rich in dry food, canned foods, spices, meat and sweets.
All the steps of hcg diet protocol is meant to have a double impact in your body. First, hcg drops encourage the fat burning, sending signals to your brain in order to modify your metabolism. Secondly, through the alimentation it recommends, the hcg drops diet improves the intestinal transit, favoring the digestion.
The mechanism of hcg drops in combating constipation
High fiber intake
Dr simeons hcg diet recommends meals based on raw foods, preferably greeneries and some types of fruits. The fibers are actually that part of the fruit, vegetable or cereal that your stomach cannot digest. Soluble fibers easily dissolve in water and gain a soft texture inside the intestines.
The amount of fibers and their soft texture prevent hard and dry stools that are difficult to eliminate. People who eat many foods rich in fibers are less likely to get constipated. The hcg drops diet promotes mostly the consumption of fibers, in all the allowed foods.
A normal water intake
Liquids of any kind, like water, natural juices, and soups increase the fluidity of the contents inside the colon and give volume to the feces, making them smoother and easier to remove. People who have the predisposition to be constipated should drink enough fluids daily.
The liquids that contain caffeine, such as coffee or coffee-based drinks do not have the role to accelerate the elimination of feces. The hcg drops diet recommends the consumption of at least two liters of pure water a day, in addition to other liquids you may drink, for this very reason.
Moreover, if you drink enough water, you body won’t feel the need to store it in case of emergency and you will also avoid dehydration.